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Butternut Squash Curry with Chickpeas

Butternut Squash Curry with Chickpeas


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5 from 1 review

  • Author: Veggie Anh
  • Total Time: 40 minutes
  • Yield: 3-4 people 1x
  • Diet: Vegan

Description

Butternut Squash Curry with Chickpeas is a one-pot curry that comes together in 40 minutes, built from ingredients you likely already have in your pantry. Deeply golden butternut squash, warm and fragrant garam masala and turmeric, hearty chickpeas, and creamy coconut milk. When it's time the days get shorter and the air gets colder, this dish wraps around you like a blanket.


Ingredients

Units Scale

Aromatics:

  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 thumb-sized piece of ginger, minced
  • 1 tbsp coconut oil or neutral cooking oil

Spices:

  • 1 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp chili powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin
  • 1/2 tsp black pepper

Vegetables and protein:

  • 1/2 a butternut squash, peeled and cut into bite-sized cubes
  • 1 can (200ml) chopped tomatoes
  • 1/2 can (200ml) full-fat coconut milk
  • 200ml water
  • 1 can (400g) chickpeas, drained and rinsed
  • A generous handful of spinach (about 100g)
  • Salt and pepper to taste
  • Juice of 1/2 a lime

To serve:

  • Steamed jasmine rice or warm naan
  • Fresh coriander
  • Lime wedges

Instructions

First step: Prepare the vegetables

  1. Peel and finely slice the onion.
  2. Mince the garlic and ginger. 
  3. Peel the butternut squash, remove the seeds, and cut the flesh into bite-sized cubes of roughly 2–3 cm.

Second step: Cook the aromatics and spices

  1. Heat the oil in a large pot or deep pan over medium heat, then add the sliced onion and cook for 3–4 minutes until softened and translucent. 
  2. Add the minced garlic and ginger and cook for another minute until fragrant.
  3. Add all the spices: curry powder, garam masala, chili powder, turmeric, cumin and black pepper and stir constantly for about 30 seconds until the spices are fragrant and toasted.

Third step: Build the sauce

  1. Add the chopped tomatoes and water to the pot.
  2. Stir well until everything is combined and bring to a gentle boil.

Next, simmer the squash

  1. Add the butternut squash cubes to the sauce and stir to coat them in the curry base.
  2. Reduce the heat to a steady simmer, cover with a lid, and cook for 15 minutes until the squash is completely tender when pierced with a fork.

Finally, add chickpeas and spinach

  1. Add the drained chickpeas and coconut milk to the pot. 
  2. Stir gently and cook for a further 4–5 minutes until the chickpeas are warmed through.
  3. Generously add the spinach in the end and watch them wilted completely into the sauce.
  4. Season with salt and pepper, then squeeze the juice of half a lime over the curry and stir through.
  5. Taste and adjust: more lime for brightness, more salt if needed, a pinch more chili powder if you'd like more heat.

Garnish & Serve

  • Serve hot over steamed rice or with warm naan, topped with fresh coriander and extra lime wedges on the side.

Notes

Toasting the spices in oil with the aromatics before adding any liquid is the step that gives this curry its depth. Thirty seconds of the spices in hot oil blooms their flavour dramatically.

Butternut squash can vary in density and cook faster or slower depending on how small you've cut the pieces. So check the squash at the 12-minute mark, you want it fully tender but still holding its shape.

The chickpeas are added near the end so they stay firm and don't become mushy.

You can also substitute butternut squash with either pumpkin or sweet potato.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: stovetop
  • Cuisine: Indian