High Protein Vegan Meal Prep

Are you looking to incorporate more plant-based meals with a high amount of protein? Or are you simply looking to save time when cooking during the week? Look no further, try this High Protein Vegan Meal Prep.

Designed to simplify your grocery shopping and meal preparation for the week, each recipe in this plan is not only effortless to make but also boasts incredible freshness, delectable flavors, and over 30 grams of plant protein per serving!

Jump to:

• Plant Protein Sources
• Benefits of Meal Prepping
• How to Meal Prep
• Recipes
• Sesame Spring Roll Bowl
• Gochujang Pasta with Double Tofu
• Marry Me Chickpeas
• Tempe Orek (Indonesian Stir-fried Tempeh)
• Dumpling Noodle Soup with Sesame Broth
• Red Lentil Carrot Soup
• Effortless Vegan Meal Plans
• 💬 Reviews

Plant Protein Sources

Here are some plant protein sources that you can start incorporating in your diet:

Legumes: Legumes such as lentils, chickpeas, black beans, and kidney beans are excellent sources of protein. They can be used in soups, stews, salads, and even made into delicious veggie burgers.

Tofu and Tempeh: Tofu and tempeh are made from soybeans and are versatile protein sources. Tofu has a soft and delicate texture, making it great for stir-fries, curries, and scrambles. Tempeh has a firmer texture and nutty flavor, making it perfect for grilling, baking, and adding to sandwiches.

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, served as a side dish, or used in place of rice or pasta in various recipes.

Seitan: Seitan, also known as wheat meat or wheat gluten, is a protein-rich food made from wheat gluten. It has a meaty texture and can be used in stir-fries, sandwiches, and stews as a plant-based protein alternative.

Nuts and Seeds: Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds are all excellent sources of protein. They can be sprinkled over salads, added to smoothies, or used as ingredients in homemade protein bars and energy balls.

Plant-Based Protein Powders: Plant-based protein powders, such as pea protein, rice protein, and hemp protein, can be added to smoothies, baked goods, or used to make protein shakes for an extra protein boost.

Benefits of Meal Prepping

Meal prepping offers numerous advantages that align perfectly with your needs and lifestyle. Here are three key benefits of incorporating meal prepping into your routine:

1. Time-Saving Convenience:
   Picture this: you arrive home after a long, exhausting day, only to realize there's no meal prepared. That's where meal prepping comes to the rescue! By dedicating a few hours in advance to prepare your meals for the week, you can reclaim precious time and eliminate the stress of daily cooking decisions.

2. Healthier Choices Made Simple:
Maintaining a balanced diet can be challenging when faced with limited time and tempting fast food options. However, meal prepping empowers you to take control of your nutrition. By planning and preparing your meals ahead of time, you have the opportunity to choose wholesome, nutritious ingredients and portion sizes that align with your health goals. With each pre-planned meal, you'll nourish your body with the right nutrients, ensuring a healthier and more satisfying eating experience.

3. Cost-Effective Savings:
Eating out or ordering takeout regularly can quickly add up, putting a strain on your budget. Meal prepping, on the other hand, offers an economical approach to eating well. By purchasing ingredients in bulk and preparing meals at home, you can significantly reduce your overall food expenses. Additionally, with pre-portioned meals, you'll minimize food waste, as you only prepare what you'll consume. This cost-effective approach allows you to save money while still enjoying delicious and nutritious meals.

Incorporating meal prepping into your routine brings the undeniable benefits of time savings, healthier choices, and cost-effective savings. With a little planning and preparation, you'll experience a seamless and efficient approach to nourishing yourself, allowing you to focus on what truly matters in your life. So, let's embrace the magic of meal prepping and unlock a world of convenience, wellness, and financial freedom!

How to Meal Prep

Here's how I like to do meal prepping:

• Grocery List: I jot down my grocery list for the week based on the recipes I want to make. Then I go to the store to get the ingredients or order them online.
• Ingredient Prep: After getting my groceries, I spend about 1 hour preparing and storing the ingredients, like washing and chopping vegetables, making the sauce to simplify the process of making my meals during the week.
• Cook: Due to having everything planned out for the week, the meals are simplified much more and only take 10-15 minutes to whip up during the week.

Check the video above for my High Protein meal prepping process. Click here to learn how the Veggie Anh meal planner can assist you with weekly meal planning!

Recipes

Below are 6 main dish recipes that you can incorporate into your meal plan for lunch or dinner. They are high protein, delicious and super simple to make!