Marry Me Chickpeas

Marry Me Chickpeas is a plant-based take on Marry Me Chicken and would create a proposal to remember. Surprise your sweetheart with a delicious, aromatic dish that's ready in 20 minutes. This recipe is easy, healthy, and full of love.

Marry Me Chickpeas showcases chickpeas coated with fragrant herbs and spices for a deep, nutty taste. The dish is smothered in a creamy and high-protein Tuscan-inspired sauce made from silken tofu and cashews, creating a silky texture. Sun-dried tomatoes and a touch of red pepper flakes bring a sweet tang and a spicy kick, stimulating all the senses. 

Perfect for a cozy dinner or a special occasion, Marry Me Chickpeas is not just a meal; it’s a proposal of love and cherished moments around the table. So, get ready to cook and see if you can get a "Yes!" from your partner.

Celebrate your special occasions with these other dishes that also express your love beautifully: Vegan Rose Teokbokki and Beetroot Banh Xeo.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Top tip
• 📖 Recipe
• Related
• Pairing
• 💬 Reviews

Ingredients

You will need the following ingredients for the dish:

Protein

• Canned Chickpeas: Nutritious legumes that provide texture and substance.

Sauce base

• Silken tofu: Adds creaminess and serves as a dairy alternative.
• Cashews: Contribute a buttery flavor and creamy texture when blended.
• Lime juice: Adds a fresh, tangy flavor to dishes.
• Nutritional yeast: Offers a cheesy, nutty flavor.

Aromatics and Herbs

• Onion: Offers a savory depth of flavor.
• Garlic: Delivers a pungent, aromatic taste.
• Dried oregano: Provides a warm, slightly bitter note.
• Parsley: Brings a fresh, herby finish.

Spices and Seasonings

• Red pepper flakes: Introduce a spicy kick.
• Smoked paprika: Imparts a rich, smoky essence.
• Salt
• Soy sauce: Adds a salty, umami dimension.

Additional Ingredients:

• Sun-dried tomato: Offers a sweet-tart flavor and chewy texture.
• Bread: Serves as the base of the dish, customizable to preference.

See recipe card for quantities.

Instructions

Prep:

1. Blend cashews and silken tofu to create a vegan cream.

Cook:

1. Sauté diced onion and minced garlic in heated oil. Stir in spices (oregano, red pepper flakes, smoked paprika, and a pinch of salt) then add the vegan cream.
2. Incorporate chopped sundried tomatoes and chickpeas into the cream, add water as needed, and season with soy sauce. Simmer for 5 minutes.
3. Add nutritional yeast and lime juice and give it a final stir.
4. Garnish with fresh parsley before serving. Serve with a bed or rice, pasta or bread.

Substitutions

Here are some ingredient substitutions for the Marry Me Chickpeas recipe

• Low-Carb: Try using butter beans instead of chickpeas for lower carb content.
• Soy-free: Swap silken tofu with coconut cream to maintain creaminess without soy.
• Gluten-free: Serve with gluten-free pasta, gluten-free bread or rice. Swap soy sauce with tamari or coconut aminos.

Variations

You might want to try some fun variations to spice it up. Here are some suggestions:

• Veggie Boost: Add a variety of vegetables such as zucchini, cauliflower, bell peppers, spinach, or kale to increase the nutritional value and add color to the dish.
• Spicy Version: Introduce a dash of cayenne pepper or more red chili flakes for those who enjoy an extra kick.

Equipment

For the Marry Me Chickpeas recipe, you’ll need following key equipment:

• Blender or food processor: To create the vegan cream with cashews and silken tofu.
• Cooking pot or deep skillet: Preferably non-stick, cast iron, or stainless steel for sautéing and simmering the ingredients.

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

FAQ

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Related

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Pairing

These are my favorite dishes to serve with Marry Me Chickpeas: