Description
Inspired by Thai Pineapple Fried Rice, this Pineapple Fried Quinoa combines all tropical flavors in a wholesome and nutritious manner. Packed with protein-rich quinoa, colorful vegetables, crispy tofu and sweet pineapple chunks, this recipe is a perfect balance of texture and flavors!
Ingredients
- 1 cup quinoa
- 2 cups water
- 200g tofu
- 1 tbsp soy sauce
- 1 carrot, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1/2 cup green peas
- 1 pineapple (~2 cups pineapple), chop into chunks
- 1/2 cup cashews
Sauce:
- 2 tbsp soy sauce
- 1 tsp curry powder
- 1 tbsp chili sauce
Garnish (optional):
- Chopped scallions
Instructions
Prep:
-
Cook the quinoa according to the instructions on the package.
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Cut the tofu into cubes and fry them until they turn golden brown. Add the soy sauce and toss everything to combine.
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Make the pineapple bowl: Cut the pineapple in half, then use a sharp knife to score the edges and create the bowl shape. Score the pineapple into a grid, then use a scoop to scoop out the pineapple cubes. Use the cubes to add to the fried quinoa.
Cook:
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In a medium-heat skillet, fry the onion and garlic for 1 minute. Add the cubed carrot and green peas and fry for an additional 2 minutes.
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Add the cooked quinoa to the skillet, along with the soy sauce, chili sauce, and curry powder. Mix everything well.
-
Add the cooked tofu, pineapple cubes, and cashews to the skillet. Give everything a toss to combine.
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Garnish with chopped scallions, if desired. Serve the Pineapple Quinoa on a plate or the pineapple bowl.
Notes
The recipe can be kept in the fridge for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Meal
- Method: deep fry
- Cuisine: Thai