Red Lentil Carrot Soup

Red Lentil Carrot Soup is a hearty and nutritious dish that combines the natural sweetness of carrots with the earthy flavors of red lentils.

Jump to:

• Red Lentil Carrot Soup
• Ingredients
• Instructions
• Tips
• Substitutions
• Variations
• Storage:
• 📖 Recipe
• Other Soups & Stews
• 💬 Reviews

Red Lentil Carrot Soup

I've been feeling under the weather lately and nothing a bowl of comforting soup can't fix!

This Red Lentil Carrot Soup is my go-to for comfort and nourishment. It is a versatile and nutritious recipe that can be enjoyed throughout the year. It's a great way to incorporate more vegetables and legumes into your diet while savoring a warm and satisfying bowl of soup. I love this recipe for how easy, nutritious, and affordable it is!

It's also perfect for meal prepping - make it ahead of time then enjoy a bowl with your meal when the craving hits. It pairs well with crusty bread or a side salad for a complete meal.

For other soup recipes, check out Mushroom Corn Soup, Dumpling Noodle Soup with Sesame Broth, and Vegan Kimchi Jjigae (Kimchi Stew).

Ingredients

The recipe uses 6 recipes, making it a perfect easy and affordable meal:

• 1 Onion
• 2 Medium carrot
• 1 cup Dried red lentils
• 3 ½ cup Vegetable stock
• 1 teaspoon Red pepper flakes
• 1 teaspoon Chili powder
• 1 teaspoon Salt and pepper

Instructions

• Cut the onion and carrots into small pieces.
• Heat some oil in a pot and add the chopped vegetables.
• Sauté briefly and then add the spices and red lentils to the pot.
• Deglaze everything with the vegetable stock and leave to cook until the lentils have absorbed the water and are nice and soft. Add the spices.
• Serve in bowls on its own or add some crusty bread for a complete meal.

Tips

• Rinse the red lentils thoroughly before using them to remove any dirt or debris.
• To enhance the flavor, sauté the onions, garlic, and carrots before adding the lentils and broth.
• Adjust the consistency of the soup by adding more or less vegetable broth or water according to your preference.
• For a creamier texture, blend a portion of the soup using an immersion blender or regular blender before serving.
• Serve the soup with a squeeze of fresh lemon juice or a dollop of yogurt for added tanginess.

Substitutions

1. Lentils: If you don't have red lentils, you can substitute with other types of lentils like green lentils or yellow lentils. Keep in mind that the cooking time may vary.
2. Carrots: Feel free to substitute carrots with other vegetables such as sweet potatoes, butternut squash, or pumpkin for a different flavor profile.

Variations

1. Spiced Lentil Carrot Soup: Add spices like curry powder, garam masala, or chili flakes to give the soup an Indian-inspired twist.
2. Coconut Lentil Carrot Soup: Stir in a can of coconut milk or add coconut cream for a creamy and slightly sweet flavor.
3. Ginger Lentil Carrot Soup: Add grated fresh ginger to the soup for a zesty and aromatic boost.

Storage:

1. Refrigerator: Allow the soup to cool completely, then transfer it to an airtight container and refrigerate. It will stay fresh for 3-4 days.
2. Freezer: If you want to store the soup for a longer period, let it cool completely, then transfer it to freezer-safe containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Print

📖 Recipe

Other Soups & Stews