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Red Lentil Wrap

Red Lentil Wraps


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  • Author: Veggie Anh
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These Red Lentil Wraps, inspired by Indian dosas, are the perfect gluten-free wrap for breakfast or lunch. With just red lentils and a sprinkle of salt, they transform into golden, thin wraps that are as versatile as they are delicious.


Ingredients

Units Scale

Instructions

  1. Soak the Lentils: Place the lentils in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. Alternatively, soak the lentils in 1 hour in hot water. Rinse the red lentils thoroughly under cold water.
  2. In a blender, combine the lentils, salt with fresh water and blend until you get a smooth batter.

Cooking the Wraps:

  1. Heat a non-stick skillet or crepe pan over medium heat, brushing with some oil.
  2. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin layer.
  3. Cook until the edges start to lift and the bottom is golden brown (about 3 minutes).
  4. Carefully flip the wrap and cook the other side until cooked through (2 minutes).
  5. Repeat the process for the rest of the ingredients. This recipe makes about 6-8 red lentil wraps.

 Assembling:

  1. Place your favorite fillings on one side of the wrap. This could include sautéed vegetables, greens, avocado slices, hummus, or any other toppings you prefer.
  2. Roll the wrap gently but tightly.

Notes

Experiment with various fillings like shredded mock meat, scrambled tofu, grilled vegetables, hummus or a plant-based yogurt for added flavor.

Store any leftover wraps in an airtight container in the refrigerator. Reheat them in a skillet before serving.

  • Soaking Time: 1 hour
  • Cook Time: 30 minutes
  • Category: Breakfast, Side Dish
  • Method: stovetop, frying
  • Cuisine: Indian-inspired