Description
These Red Lentil Wraps, inspired by Indian dosas, are the perfect gluten-free wrap for breakfast or lunch. With just red lentils and a sprinkle of salt, they transform into golden, thin wraps that are as versatile as they are delicious.
Instructions
- Soak the Lentils: Place the lentils in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. Alternatively, soak the lentils in 1 hour in hot water. Rinse the red lentils thoroughly under cold water.
- In a blender, combine the lentils, salt with fresh water and blend until you get a smooth batter.
Cooking the Wraps:
- Heat a non-stick skillet or crepe pan over medium heat, brushing with some oil.
- Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin layer.
- Cook until the edges start to lift and the bottom is golden brown (about 3 minutes).
- Carefully flip the wrap and cook the other side until cooked through (2 minutes).
- Repeat the process for the rest of the ingredients. This recipe makes about 6-8 red lentil wraps.
Assembling:
- Place your favorite fillings on one side of the wrap. This could include sautéed vegetables, greens, avocado slices, hummus, or any other toppings you prefer.
- Roll the wrap gently but tightly.
Notes
Experiment with various fillings like shredded mock meat, scrambled tofu, grilled vegetables, hummus or a plant-based yogurt for added flavor.
Store any leftover wraps in an airtight container in the refrigerator. Reheat them in a skillet before serving.
- Soaking Time: 1 hour
- Cook Time: 30 minutes
- Category: Breakfast, Side Dish
- Method: stovetop, frying
- Cuisine: Indian-inspired