Are black beans and black soybeans the same?

Black beans and black soybeans are different. Black soybeans have a greenish hue inside, while black beans have a white interior. Whereas both types can be used to make tofu, for this recipe, I will be using the black beans with the white interior.

How does the method of making tofu out of legumes work? What is the science behind this method?

Legumes like soybeans, red lentils, and chickpeas are rich in carbohydrates, particularly starches. When blended with water, these starches can be extracted, which then act as a natural thickener. The starch content in legumes is what gives them the ability to form a tofu-like consistency when prepared in this way.

Can I use this method for other legumes?

You can use this method for other legumes with high carb contents such as green or red lentils, chickpeas, chickpeas, black beans and kidney beans.

Black Bean Tofu (Soy-free, Gluten-free)

Description

Black Bean Tofu offers an easy affordable soy-free alternative to traditional soy-based tofu. It brings an earthy, slightly sweet taste that complements various cuisines. If you love tofu but are sensitive to soy or just want to explore a new plant-based ingredient, this recipe is for you!

Ingredients

Units Scale

200g black beans (soaked overnight)
500ml water
1 tsp salt

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Instructions

Soak the black beans overnight or for at least 8 hours. This softens and prepares them for blending.

Blend the black beans in a high-speed blender along with 500ml (2 cups) of water until you achieve a smooth consistency.

Strain the blended mixture through a cheesecloth or a fine-mesh sieve. Squeeze out as much liquid as possible. Collect the filtered black bean water in a pot then season to your liking, such as salt, paprika, or chili powder.

Heat the pot and vigorously whisk the mixture to prevent sticking until it thickens.

Transfer the thickened mixture into a glass container and refrigerate it for at least 4 hours or overnight.

Once the tofu has set, treat it like any other type of tofu. You can pan-fry, stir-fry, or use it in various recipes.

Tofu setting time: 4 hours
Cook Time: 20 mins
Category: Food hack
Method: Blending, Straining, Whisking

Nutrition

Serving Size: 2
Calories: 341
Sodium: 1918mg
Fat: 1.4g
Saturated Fat: 0.4g
Carbohydrates: 62.4g
Fiber: 15.2g
Protein: 21.6g
Cholesterol: 0mg