Ingredients
Units
Scale
- 1 cup soy milk (or other plant milk)
- 1 chia egg (1 tbsp chia seeds + 3 tbsp water)
- 1 mashed banana
- 1 tablespoon maple syrup or sugar, or more to taste
- 1 tsp vanilla extract
- 1 cup all-purpose (gluten-free) flour mix or oat flour
- 3 teaspoons baking powder
- 1 scoop vanilla protein powder
Toppings (optional):
- Fresh fruit
- Dark chocolate chips
Instructions
- In a small bowl, mix 1 tablespoon of chia seeds with 3 tablespoons of water. Let it sit for about 5-10 minutes until it forms a gel-like consistency.
- In a large mixing bowl, combine the soy milk, mashed banana, maple syrup or sugar, vanilla extract, and the prepared chia egg. Mix well.
- Gradually add the all-purpose flour mix or oat flour and baking powder into the wet ingredients. Stir until just combined.
- Divide the mix into two containers, top with fresh fruits or chocolate chips and microwave for 3 minutes or when the toothpick comes out dry.
- When ready to serve, add more fruit toppings and drizzle with maple syrup.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: microwave, baking, mixing
Nutrition
- Serving Size: 1
- Calories: 462
- Sugar: 17 g
- Sodium: 685 mg
- Fat: 12 g
- Carbohydrates: 58 g
- Fiber: 7 g
- Protein: 30 g