Description
Vegan Beef and Broccoli is a delicious and easy vegan stir fry dish that will satisfy your cravings for Asian takeout. It makes an easy weeknight dinner in 30 minutes!
Ingredients
Units
Scale
- 150g TVP slices or soy curls
- 1 head of broccoli
- 5 dried shiitake mushrooms
- 500ml of hot water
Sauce:
- 4 tbsp soy sauce
- 2 tbsp brown sugar
- 2 tbsp sesame oil
- 1 tsp black pepper
- 1 tbsp cornstarch
- 3 cloves garlic
- 1-inch piece of ginger
- 1 scallion (white and green part separated)
Garnish (optional):
- Sesame seeds
Instructions
Prep:
- Soak your protein: Place the TVP slices or soy curls and the dried shiitake mushrooms in a large bowl. Cover them with 500ml (2 cups) boiling water and let them soak for about 15-20 minutes.
- Veggies:
- Cut the broccoli into small florets.
- Peel and slice the garlic and ginger.
- Wash and chop the scallion, separating the white and green parts.
3. Drain your protein:
- Drain the TVP or soy curls and the shiitake mushrooms, saving the mushroom broth. Rinse the TVP or soy curls under cold water, squeezing out excess water.
- Cut the TVP into thin strips, if you use soy curls, this is not necessary. Cut the shiitake mushrooms thinly.
- Sauce: In a small bowl, whisk together the mushroom broth and the sauce ingredients: soy sauce, sesame oil, brown sugar, black pepper, and corn starch. Add the garlic and ginger, finely chopped.
Cook:
- Heat a large skillet over medium-high heat. Add the TVP or soy curls and half of the sauce mixture and stir-fry until the sauce has thickened and the TVP or soy curls have browned, adding more sauce if necessary.
- Add the broccoli florets, the shiitake mushrooms and the rest of the sauce. Stir and cover the skillet with a lid. Reduce the heat and simmer for 5-7 minutes, or until the broccoli is tender but still crisp.
- Sprinkle the green part of the scallion and the sesame seeds over the dish.
- Serve hot with rice or noodles, or enjoy as it is. Enjoy your Vegan Beef and Broccoli dish!
- Prep Time: 10 minutes
- Soak Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course, Side Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 766
- Sugar: 56.7g
- Sodium: 6365mg
- Fat: 9.9g
- Saturated Fat: 1.5g
- Carbohydrates: 150.6g
- Fiber: 19.2g
- Protein: 31.7g
- Cholesterol: 0mg