Description
Marry Me Chickpeas - a vegan proposal to remember. Surprise your sweetheart with a delicious, aromatic dish that's ready in 15 minutes. This recipe is easy, healthy and full of love.
Ingredients
Units
Scale
Protein:
- 400g chickpeas from a can (rinsed and drained)
Sauce Base:
- 200g silken tofu
- 100g cashews
Aromatics:
- 1/2 an onion (diced)
- 2 cloves of garlic (finely minced)
Herbs & Spices:
- 1 tsp oregano
- 1 tsp red pepper flakes
- 2 tsp smoked paprika
- 1/2 tsp salt
- 1 tbsp soy sauce
- 2 tbsp nutritional yeast
- Juice from 1/2 a lime
Others:
- 1/2 cup water
- 1/3 cup sundried tomato (chopped)
- Chopped parsley
Instructions
Prep:
- Blend cashews and silken tofu with water to create a vegan cream.
Cook:
- Sauté diced onion and minced garlic in heated oil. Stir in spices (oregano, red pepper flakes, smoked paprika, and a pinch of salt) then add the vegan cream.
- Incorporate chopped sundried tomatoes and chickpeas into the cream, add water as needed, and season with soy sauce. Simmer for 5 minutes.
- Add nutritional yeast and lime juice then give it a final stir.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main dish
- Method: Simmering
- Cuisine: Western, Italian
Nutrition
- Serving Size: 1
- Calories: 905
- Sugar: 19g
- Sodium: 1391mg
- Fat: 23g
- Saturated Fat: 2.2g
- Carbohydrates: 117g
- Fiber: 21g
- Protein: 45g
- Cholesterol: 0mg