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15 October 2024 Breakfast

Red Lentil Wraps

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These Red Lentil Wraps, inspired by Indian dosas, are the perfect gluten-free wrap for breakfast or lunch. With just red lentils and a sprinkle of salt, they transform into golden, thin wraps that are as versatile as they are delicious.

Red Lentil Wraps for breakfast

Versatile and customizable, these wraps can be filled with an array of ingredients such as sautéed vegetables, creamy avocado slices, protein-rich tofu, or zesty hummus. The wraps are rolled up snugly, creating a convenient and satisfying meal option that is both flavorful and wholesome.

Perfect for those seeking a gluten-free option or looking to incorporate more plant-based ingredients into their diet, these red lentil wraps are a delightful fusion of simplicity and taste, offering a delightful twist on a classic dish.

For more recipes with red lentils, try my Red Lentil Tofu and Red Lentil Carrot Soup!

Red Lentil Tacos

Ingredients

These Red Lentil Wraps are made from only 3 ingredients:

3 ingredients to make the recipe
  • Red lentils
  • Salt
  • Water

Instructions

  1. Soak the Lentils: Place the lentils in a bowl and cover them with water. Soak them in cold water for at least 4 hours or in hot water for 1 hour. Rinse the red lentils thoroughly under cold water.
  2. In a blender, combine the lentils, salt with fresh water and blend until you get a smooth batter.
Soak the red lentils in water
Add all ingredients to a blender
Blend until smooth

Cooking the Wraps:

  1. Heat a non-stick skillet or crepe pan over medium heat, brushing with some oil.
  2. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin layer.
  3. Cook until the edges start to lift and the bottom is golden brown (about 3 minutes).
  4. Carefully flip the wrap and cook the other side until cooked through (2 minutes).
  5. Repeat the process for the rest of the ingredients. This recipe makes about 6-8 red lentil wraps.
Add batter to the pan
Flip when the bottom is golden brown

 Assembling:

  1. Place your favorite fillings on one side of the wrap. This could include sautéed vegetables, greens, avocado slices, hummus, or any other toppings you prefer.
  2. Roll the wrap gently but tightly.

If you have tried my recipe, please let me know what you think by leaving me a review on this page or tagging me on Instagram @veggieanh. I would love to see your creations!

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Red Lentil Wrap

Red Lentil Wraps


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  • Author: Veggie Anh
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

These Red Lentil Wraps, inspired by Indian dosas, are the perfect gluten-free wrap for breakfast or lunch. With just red lentils and a sprinkle of salt, they transform into golden, thin wraps that are as versatile as they are delicious.


Ingredients

Units Scale
  • ⅔ cup red lentils
  • ½ tsp salt
  • 1 cup water

Instructions

  1. Soak the Lentils: Place the lentils in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. Alternatively, soak the lentils in 1 hour in hot water. Rinse the red lentils thoroughly under cold water.
  2. In a blender, combine the lentils, salt with fresh water and blend until you get a smooth batter.

Cooking the Wraps:

  1. Heat a non-stick skillet or crepe pan over medium heat, brushing with some oil.
  2. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin layer.
  3. Cook until the edges start to lift and the bottom is golden brown (about 3 minutes).
  4. Carefully flip the wrap and cook the other side until cooked through (2 minutes).
  5. Repeat the process for the rest of the ingredients. This recipe makes about 6-8 red lentil wraps.

 Assembling:

  1. Place your favorite fillings on one side of the wrap. This could include sautéed vegetables, greens, avocado slices, hummus, or any other toppings you prefer.
  2. Roll the wrap gently but tightly.

Notes

Experiment with various fillings like shredded mock meat, scrambled tofu, grilled vegetables, hummus or a plant-based yogurt for added flavor.

Store any leftover wraps in an airtight container in the refrigerator. Reheat them in a skillet before serving.

  • Soaking Time: 1 hour
  • Cook Time: 30 minutes
  • Category: Breakfast, Side Dish
  • Method: stovetop, frying
  • Cuisine: Indian-inspired

Did you make this recipe?

Share a photo and tag me @veggieanh — I can't wait to see your creations!

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Hi, I'm Anh! I am the blogger, and content creator, and recipe developer behind Veggie Anh. My goal is to inspire you to eat more veggies by sharing my recipes, videos, stories, and more!

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