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4 July 2024 Meal

Edamame Quinoa Salad with Peanut Sauce

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This Edamame Quinoa Salad is a delicious and nutritious dish that combines protein-rich edamame beans, quinoa, and crisp, vibrant vegetables. The savory peanut sauce coats every bite, adding a burst of flavor and richness to the dish.

Edamame Quinoa Salad
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  • Ingredients
  • Instructions
  • 📖 Recipe
  • Other Side Dishes
  • 💬 Reviews

Say hello to the salad of the summer! Edamame Quinoa Salad is a healthy and delicious dish that combines the protein-rich goodness of edamame beans with the nutty flavor of quinoa. It's a great option for a light lunch, a side dish, or even a main course. Here's a simple recipe to make Edamame Quinoa Salad.

For other summer salad recipes, check out Gado Gado Tempeh Salad, Green Goddess Salad with Japanese Flavors and Vietnamese Mango Salad!

Ingredients

This recipe uses the following ingredients:

Edamame Quinoa Salad ingredients
  • Quinoa
  • Cucumbers
  • Carrot
  • Red bell pepper
  • Small red cabbage
  • Edamame beans

For the sauce, you'll need:

Peanut Sauce ingredients
  • Peanut butter
  • Soy sauce
  • Sesame oil
  • Sriracha
  • Lime juice

Instructions

  1. Rinse the quinoa thoroughly under cold water to remove any bitter taste. Drain well.
  2. In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it cool.
  3. In a separate pot, boil water and blanch the edamame beans for about 3 minutes if using frozen beans, or 5 minutes if using fresh beans. Drain and rinse with cold water to stop the cooking process.
  4. In a large mixing bowl, combine the cooked quinoa, edamame beans, julienned or grated carrot, bell peppers, cucumber, and thinly sliced red cabbage.
  5. In a small bowl, whisk together the peanut butter, soy sauce, sesame oil, maple syrup, and lime juice (or rice vinegar) until well combined. You can adjust the consistency of the sauce by adding a little water if needed.
  6. Pour the peanut sauce over the salad mixture and toss gently to coat all ingredients evenly.
  7. Taste and adjust the seasonings if needed.
Boil the quinoa
The quinoa is cooked
Prep all the vegetables
Mix together with the sauce

If you have tried my recipe, please let me know what you think by leaving me a review on this page or tagging me on Instagram @veggieanh. I would love to see your creations!

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📖 Recipe

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Edamame Quinoa Salad with Peanut Sauce


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  • Author: Veggie Anh
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Diet: Vegan
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Description

This Edamame Quinoa Salad combines protein-rich edamame beans, quinoa, and crisp, vibrant vegetables coated in a savory peanut sauce.


Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup shelled edamame beans (fresh or frozen)
  • 1 small carrot, julienned or grated
  • 1 bell pepper (any color), diced
  • 1 cucumber, diced
  • ¼ small red cabbage, thinly sliced

Peanut Sauce:

  • ¼ cup peanut butter
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp maple syrup
  • 2 tbsp lime juice (or rice vinegar)
  • 1 tbsp hot sauce (optional)

Instructions

  1. Rinse the quinoa thoroughly under cold water to remove any bitter taste. Drain well.
  2. In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it cool.
  3. In a separate pot, boil water and blanch the edamame beans for about 3 minutes if using frozen beans, or 5 minutes if using fresh beans. Drain and rinse with cold water to stop the cooking process.
  4. In a large mixing bowl, combine the cooked quinoa, edamame beans, julienned or grated carrot, diced bell peppers, diced cucumber, and thinly sliced red cabbage.
  5. In a small bowl, whisk together the peanut butter, soy sauce, sesame oil, maple syrup, and lime juice (or rice vinegar) until well combined. You can adjust the consistency of the sauce by adding a little water if needed.
  6. Pour the peanut sauce over the salad mixture and toss gently to coat all ingredients evenly.
  7. Taste and adjust the seasonings if needed.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad, Meal
  • Method: mixing
  • Cuisine: Japanese, Fusion

Nutrition

  • Serving Size: 1
  • Calories: 499
  • Sugar: 15g
  • Sodium: 1898mg
  • Fat: 20.7g
  • Saturated Fat: 3.6g
  • Carbohydrates: 65.1g
  • Fiber: 8.4g
  • Protein: 19.9g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag me @veggieanh — I can't wait to see your creations!

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Hi, I'm Anh! I am the blogger, and content creator, and recipe developer behind Veggie Anh. My goal is to inspire you to eat more veggies by sharing my recipes, videos, stories, and more!

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