3-ingredient Chocolate Mousse (High-protein Vegan)

This vegan and high-protein 3-ingredient chocolate mousse is so rich and creamy! It's made with just 3 simple ingredients: silken tofu, rich melted chocolate, and sweet maple syrup. It hits your dessert craving and is so easy to make!

Super Easy Recipe

This 3-ingredient Chocolate Mousse recipe is your secret weapon for those moments when you want to impress without the stress. It's the kind of dessert that looks like you've spent hours slaving away in the kitchen, but in reality, it's as simple as mixing silken tofu, melted chocolate, and maple syrup. Perfect for those last-minute party situations where you need something fancy but don't have the time to spare.

Picture this: you blend the ingredients together, let the mousse chill for a bit, and suddenly you have a dessert that screams sophistication with minimal effort. It's a dessert hack that's all about maximum impact with minimal work.

So, whether you're a busy host looking to dazzle your guests or just craving a luxurious treat without the hassle, this 3-ingredient Chocolate Mousse is your go-to recipe for easy elegance.

For more easy no-bake, plant-based desserts like this, check out Vietnamese Avocado Pudding, Mango Sago or Vegan Tiramisu!

Ingredients

• 1 package (12-14 oz) silken tofu
• 1 cup melted dark chocolate (I use 75%)
• 1 tablespoon coconut oil (optional)
• ¼ cup maple syrup

Instructions

1. Drain the silken tofu and pat it dry gently with paper towels to remove excess moisture.
2. Melt the dark chocolate with the optional coconut oil in a heatproof bowl set over a pot of simmering water until smooth. Alternatively, you can melt the chocolate in the microwave, stirring every 30 seconds until fully melted.
3. In a food processor or blender, combine the silken tofu, melted chocolate, and maple syrup. Blend until the mixture is creamy and well combined.
4. Divide the chocolate mousse into serving cups or bowls. Cover them with plastic wrap and refrigerate for 1-2 hours, or until set.
5. Garnish with fresh berries, a sprinkle of coconut flakes, nuts or a dollop of whipped coconut cream before serving.

Variations and Substitutions

• Silken Tofu: If you prefer a nuttier flavor, you can substitute silken tofu with an equal amount of creamy almond or cashew butter.
• Dark Chocolate: For a sweet flavor profile, opt for semi-sweet chocolate or dairy-free chocolate chips.
• Maple Syrup: Agave nectar, sugar or date syrup can be used as alternatives to maple syrup.

If you have tried my recipe, please let me know what you think by leaving me a review on this page or tagging me on Instagram @veggieanh. I would love to see your creations!

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📖 Recipe