The best way to wake up in the morning is to have dessert for breakfast. Our Tiramisu Overnight Oats blend healthy goodness with dessert-like flavors, making a guilt-free treat. Perfect for meal prep!
If I had to choose a favorite dessert, it would be Tiramisu. I love its creamy, decadent and melt-in-your-mouth texture. I have made many variations of it, including Matcha Tiramisu and Vegan Tiramisu (Soy-free, Nut-free).
What if I told you you can have tiramisu for breakfast every day and it's still a healthy dessert? The tofu in the tiramisu cream makes it high in protein! I love to make two or three portions of this Tiramisu Overnight Oats and enjoy during the week.
Are you in? Espresso-flavored oats are layered with creamy vegan tofu cream, dusted with cacao powder, making this the breakfast version of this popular Italian dessert.
Let's make this recipe!
Ingredients
For this recipe, you'll need:
Oatmeal:
- 90g rolled oats
- 2 tablespoon chia seeds/flaxseeds
- 250ml soy milk
- 250ml espresso (or instant black coffee)
- 1 tablespoon maple syrup (or other sweetener of choice)
Tiramisu Cream:
- 200g silken tofu
- 1 tablespoon maple syrup (or other sweetener of choice)
- Juice from ½ a lime
- ¼ teaspoon salt
- 1-2 teaspoon cacao powder (for dusting)
Instructions
Combine rolled oats, flaxseeds/chia seeds, soy milk, espresso, and maple syrup in a container or mason jar. Mix well.
To make the tiramisu cream, combine the silken tofu, maple syrup, lime and salt in a blender and blend until smooth. Add to another container.
Transfer the oats and tiramisu cream containers to the fridge and let sit for at least 4 hours before serving.
When ready to serve: Add the tiramisu cream on top of the oatmeal.
Garnish with cacao powder.
If you have tried my recipe, please let me know what you think by leaving me a review on this page or tagging me on Instagram @veggieanh. I would love to see your creations!
Print📖 Recipe
Tiramisu Overnight Oats
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
The best way to wake up in the morning is to have dessert for breakfast. Our Tiramisu Overnight Oats blend healthy goodness with dessert-like flavors, making a guilt-free treat. Perfect for meal prep!
Ingredients
Oatmeal:
- 90g rolled oats
- 2 tbsp chia seeds/flaxseeds
- 250ml soy milk
- 250ml espresso (or instant black coffee)
- 1 tbsp maple syrup (or other sweetener of choice)
Tiramisu Cream:
- 200g silken tofu
- 1 tbsp maple syrup (or other sweetener of choice)
- Juice from ½ a lime
- ¼ tsp salt
- 1-2 teaspoon cacao powder (for dusting)
Instructions
Prep:
- Combine rolled oats, in a container or mason jar. Give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
- To make the tiramisu cream, combine the silken tofu, maple syrup, lime and salt in a blender and blend until smooth. Add to another container.
- Transfer the oats and tiramisu cream containers to the fridge and let sit for at least 4 hours before serving.
Serve:
- When ready to serve: Add the tiramisu cream on top of the oatmeal.
- Garnish with cacao powder.
Notes
The recipe lasts for up to 3 days in the fridge.
If you don't have silken tofu, you can use vegan coconut yogurt to make the cream.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: overnight
- Cuisine: Western
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