This Teriyaki Soba Noodle combines chewy soba noodles with teriyaki tofu and freshly pickled cucumber and red cabbage. With its savory-sweet teriyaki sauce and refreshing pickled vegetables, it's a satisfying and vibrant dish that is easy to make and satisfying!
If there is a marinade sauce that I keep returning to, it's sweet, savory and tangy Teriyaki sauce. I love making Teriyaki noodle or rice bowls for an easy weeknight dinner. It's full of delicious flavors and makes a nourishing bowl.
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Why You'll Love This Recipe
This is the recipe for you if you are looking for something:
- Easy & quick to make: This recipe takes 35 minutes of prepping and cooking, making it a perfect easy weeknight meal!
- Perfect for meal prep: I like to double this recipe and meal prep for the next day's lunch or dinner.
- Nutritious and well-balanced meal: The recipe incorporates a variety of plant-based proteins, whole grains, fresh vegetables, and balanced flavors. It provides a good balance of macronutrients (protein, carbohydrates, and fats) and includes essential vitamins, minerals, and dietary fiber, making it a satisfying and wholesome choice.
Ingredients
This recipe calls for the following ingredients:
- Firm tofu
- Teriyaki Marinate ingredients:
- Soy sauce
- Sesame oil
- Rice vinegar
- Sugar
- Soba noodles
- Red cabbage
- Cucumber
Instructions
- Cut the tofu into thick pieces or cubes.
- In a bowl, whisk together the soy sauce, sugar, vinegar, and sesame oil to make the teriyaki marinade for the tofu.
- Marinate the tofu in the teriyaki sauce while you prep the other ingredients.
- Cook the soba noodles according to the package instructions. Drain and rinse well with cold water to remove excess starch. Set aside.
- Add 1 tablespoon salt to the sliced cucumber and red cabbage. Let sit for 5 minutes then drain the excess water.
- Fry the marinated tofu in oil until golden brown on both sides, then pour over the leftover teriyaki sauce and let simmer for 5 minutes.
- Assemble the Teriyaki Soba Noodles with the soba noodles, teriyaki tofu, pickled cucumber and red cabbage and garnish with scallions and sesame seeds.
If you have tried my recipe, please let me know what you think by leaving me a review on this page or tagging me on Instagram @veggieanh. I would love to see your creations!
Print📖 Recipe
Teriyaki Soba Noodles
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This Teriyaki Soba Noodle Bowl combines chewy soba noodles with teriyaki tofu and freshly pickled cucumber and red cabbage. With its savory-sweet teriyaki sauce and refreshing pickled vegetables, it's a satisfying and vibrant dish that is easy to make and satisfying!
Ingredients
- 200g soba noodles
- ¼ red cabbage (shredded or thinly sliced)
- 1 cucumber (thinly sliced)
- 1 tsp salt
- 2 scallions (thinly sliced)
- 1 tbsp sesame seeds
Teriyaki Tofu:
- 400g tofu
- 3 tbsp soy sauce
- 1 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp sesame oil
Instructions
- Cut the tofu into thick pieces or cubes.
- Whisk together the soy sauce, sugar, vinegar, and sesame oil in a bowl to make the teriyaki marinade for the tofu.
- Marinate the tofu in the teriyaki sauce while you prep the other ingredients.
- Cook the soba noodles according to the package instructions. Drain and rinse well with cold water to remove excess starch. Set aside.
- Add 1 teaspoon salt to the sliced cucumber and red cabbage. Let sit for 5 minutes then drain the excess water.
- In a pan on medium heat, fry the marinated tofu in oil until golden brown on both sides, then pour over the leftover teriyaki sauce and let simmer for 5 minutes. Flip the tofu so it doesn't burn.
- Assemble the Teriyaki Soba Noodles with the soba noodles, teriyaki tofu, pickled cucumber and red cabbage. Drizzle on the leftover sauce from the pan and garnish with scallions and sesame seeds.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Meal
- Method: frying,
- Cuisine: Japanese
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