Explore a collection of 8 Vegan Chickpea Recipes, ranging from robust, comforting stews to fresh side dishes. These chickpea recipes showcase the adaptability of chickpeas as a primary protein source and are simple to prepare, catering to both vegan and vegetarian diets.
Chickpeas, also known as garbanzo beans, are versatile legumes that have been cultivated for thousands of years. Their mild, earthy flavor and firm texture make them a staple ingredient in cuisines worldwide.
The idea of developing a variety of chickpea recipes struck me after my Chickpea Tofu recipe went viral. I received questions about reusing the leftover chickpea pulp from the dish, which inspired me to explore this ingredient further.
Their neutral taste allows them to take on the flavors of the ingredients they're paired with. From a quick and romantic 'Marry Me Chickpeas' dish to a comforting Thai Coconut Chickpea Curry, these chickpea recipes showcase the adaptability of the ingredient. Whether you're looking for a soy-free tofu alternative, a hearty Buddha Bowl, or a flavorful Korean cucumber salad, chickpeas provide a healthy and delicious base for these creations.
Each chickpea recipe is designed to be easy to prepare, ensuring that you can enjoy a tasty and nutritious meal without spending hours in the kitchen. Enjoy exploring the many culinary delights that chickpeas have to offer!
Marry Me Chickpeas
Marry Me Chickpeas - a vegan proposal to remember. Surprise your sweetheart with a delicious, aromatic dish that's ready in 15 minutes. This recipe is easy, healthy and full of love.
Chickpea Tofu (Burmese Tofu)
If you love tofu but are sensitive to soy, this chickpea tofu is for you! The recipe only calls for 2 ingredients: dry chickpeas and water and is super easy to make. The final result resembles soy tofu and can be used in many dishes!
Chickpea 'Tuna' Sandwich
The classic 'vegan' tuna sandwich using chickpeas. It makes a simple, easy and delicious lunch idea in under 15 minutes!
Butternut Squash Curry with Chickpeas
Creamy tomato and coconut-based Indian-inspired butternut squash curry with chickpeas. It's a healthy, comforting, and nutrient-packed dish that is also full of flavors!
Chickpea Pulp Falafel
A zero-waste recipe that uses leftover chickpea pulp from my Chickpea Tofu recipe. These falafel are delicious and versatile, can be served as a snack or main dish with a lemony tahini sauce.
Buddha Bowl with Chickpeas and Peanut sauce
Buddha Bowl with Chickpeas is a nutritious and balanced meal. It features quinoa as a base, served with chickpea, veggies and a peanut sauce.
Thai Coconut Chickpea Curry
This Thai Coconut Chickpea Curry is a flavor-packed, comforting and nutritious hug in a bowl. It's a one-pot, weeknight friendly recipe, that can be paired with either rice or noodles.
Korean Cucumber Salad with Chickpeas (Oi Muchim)
This Korean cucumber salad 🥗 🥒 is refreshing, crunchy, healthy and easy to make! With a sweet, savory and spicy sauce and the added chickpeas, it makes a great snack or side dish 😋
FAQ
Indeed, most dishes are compatible with both, but chickpea tofu is an exception. Canned chickpeas contain less starch compared to dried chickpeas, making them unsuitable for preparing chickpea tofu.
Absolutely! Chickpeas are a nutritional powerhouse. They are rich in protein, fiber, vitamins, and minerals. They provide sustained energy and support digestive health. Plus, they’re a great source of plant-based protein for vegans and vegetarians.
While it’s not that dangerous to eat chickpeas raw with small amount, they’re more commonly cooked. Cooking improves their digestibility and enhances flavor.
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